Sample Response
Example **User Prompt:** "Generate a high-protein recipe based on the following description: a post-workout meal that is quick to prepare and nutritious, and tailored for the goal of muscle growth. Include a clear list of ingredients, step-by-step cooking instructions, and a breakdown showing the amounts of all nutrients present in the recipe per serving. The breakdown should be neatly formatted and include at least protein, carbohydrates, fats, vitamins, and minerals. Provide the information clearly and concisely, with no extra formatting or comments." **AI Output:** **High-Protein Recipe: Grilled Chicken Quinoa Salad for Muscle Growth** **Ingredients:** - 1 cup quinoa - 2 cups water - 2 grilled chicken breasts (200g) - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 avocado, diced - 1/4 cup red onion, finely chopped - 2 tbsp olive oil - 1 tbsp lemon juice - Salt and pepper to taste - 1/4 cup chopped parsley **Instructions:** 1. Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool. 2. While the quinoa is cooking, season the chicken breasts with salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes on each side, or until fully cooked. Let it rest for 5 minutes, then slice into strips. 3. In a large bowl, combine the cooked quinoa, grilled chicken strips, cherry tomatoes, cucumber, avocado, red onion, and parsley. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for later. **Nutrient Breakdown Per Serving:** - Calories: 450 kcal - Protein: 30g - Carbohydrates: 35g - Fats: 20g - Fiber: 8g - Vitamin A: 15% DV - Vitamin C: 20% DV - Calcium: 6% DV - Iron: 15% DV - Magnesium: 25% DV --- This prompt and example ensure the AI generates a detailed, high-protein recipe tailored to a specific fitness goal along with a neatly formatted breakdown showing the nutrient amounts per serving. This approach provides clear and concise information without any extra formatting or comments.
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