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Mindfulness Coach AI

by Ai.Vyeron.com 12 Views

Mindfulness Coach AI

Practice mindfulness and reduce stress for a better quality of life.

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Exercise 11: Mindful listening Exercise 12: Creative visualization Exercise 13: Sensory exploration Exercise 14: Mantra repetition Exercise 15: Affirmations Exercise 16: Chanting Exercise 17: Body-mind connection exercises Exercise 18: Yoga or Tai Chi Exercise 19: Reflection through journaling Exercise 20: Mindful color therapy

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