Supplement Recommendation Generator

ExampleUser Prompt: "Generate a personalized list of supplement recommendations based on the following details:Fitness Goal: Muscle growth and recoveryDietary Preferences: VeganHealth Concerns: Joint health, overall well-beingCurrent Supplements: Protein powder, multivitaminSpecific Needs: Enhance workout performance, reduce muscle sorenessEnsure the list includes the supplement name, primary benefits, recommended dosage, and any noteworthy aspects. Provide the information clearly and concisely, with no extra formatting or comments."AI Output:Supplement Recommendations1. Vegan BCAA (Branched-Chain Amino Acids)Primary Benefits: Supports muscle growth and recovery, reduces muscle soreness, enhances workout performanceRecommended Dosage: 5-10 grams per day, taken before or after workoutsNoteworthy Aspects: Derived from plant-based sources, suitable for vegans2. Omega-3 SupplementPrimary Benefits: Supports joint health, reduces inflammation, promotes overall well-beingRecommended Dosage: 500-1000 mg per dayNoteworthy Aspects: Sourced from algae, a vegan alternative to fish oil3. Creatine MonohydratePrimary Benefits: Increases muscle strength and power, enhances workout performance, supports muscle growthRecommended Dosage: 3-5 grams per day, taken before or after workoutsNoteworthy Aspects: Safe for long-term use, well-researched for effectiveness4. Vegan Protein PowderPrimary Benefits: Provides essential amino acids, supports muscle repair and growth, enhances recoveryRecommended Dosage: 20-30 grams per serving, taken post-workout or as a meal replacementNoteworthy Aspects: Made from plant-based protein sources such as pea, rice, or hemp5. Turmeric Curcumin SupplementPrimary Benefits: Reduces inflammation, supports joint health, enhances overall well-beingRecommended Dosage: 500-1000 mg per day, taken with mealsNoteworthy Aspects: Often combined with black pepper extract (piperine) to enhance absorptionThis format ensures that the AI generates detailed and personalized supplement recommendations based on the user's fitness goals, dietary preferences, health concerns, current supplements, and specific needs. Each recommendation includes key information to help users make informed choices.